I’m sure you want to block like the world’s best volleyball players. You definitely want your block to be your weapon. And you also want to have good or rather excellent blocking technique. And in this video I have important advice and simply exercises...
Are you trying to increase your jump? Are you working on jumping higher? It’s clear that you can’t increase your jump without hard and smart work. Just watching YouTube videos won’t be enough. You can be sure that your vertical jump will not increase...
The spiking of high sets is very complicated. You know it yourself. And most volleyball players struggle with the timing of the spike and hitting the ball in these situations. That’s why I have 7 great tips and practical advice for you today that will greatly...
Even if you are a shorter volleyball player, you can block taller players. And I’m sure you want to be good at blocking, you don’t want someone attacking around you or over you. I’m sure you want to be a threat on the block so that even taller...
Good serve passing/reception is very important if you want to play good volleyball and win a lot of matches. But let’s face it, who among you doesn’t have trouble receiving serves? I, for example, have struggled with serve reception my entire career....
We want to hit powerful attacks. Don’t tell me you don’t want to have hard attacks and serve. So to achieve that, we are training and doing shoulder and other exercises. But that’s not enough. If you want to hit hard you need to develop and...
Every volleyball player needs strong and healthy shoulders to hit hard, serve and play volleyball. That’s why in today’s video I’m going to introduce you to simple but effective exercises that will fundamentally help you prevent shoulder problems not...
Do you want to attack and serve like the world’s best players? But are you still lacking something to have excellent hitting technique? In today’s video I have seven great exercises for you on how to improve your attack technique with wrist work when...
The middle blocker position in volleyball is not an easy one and many players struggle with blocking and hitting quick sets in the middle of the net. But the job of a middle blocker isn’t just blocking and attacking. What all should a middle blocker know? How...
Who doesn’t want to jump higher? I’m sure you want to improve your jump too. You don’t want to accept that your opponents jump higher than you. On the contrary, we all want to have a incredible vertical jump. When we’re trying to improve our...
Justyna ลysiak L and Paulina Damaske OH officially stay in PGE Grot Budowlani ลรณdลบOficjalnie! Klub Tauron Ligi przedลuลผyล umowy z dwiema siatkarkami reprezentacji Polski - PolsatSport.pl
(Quote from Karl)just manifesting. I think she's ambitious but don't see a place for her on some other SVL team. She doesn't have a "known in Europe" appeal so I'd guess somewhere like France?
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