{"id":45652,"date":"2025-02-17T08:41:50","date_gmt":"2025-02-17T08:41:50","guid":{"rendered":"https:\/\/volleycountry.com\/?p=45652"},"modified":"2025-02-17T08:41:50","modified_gmt":"2025-02-17T08:41:50","slug":"5-ultimate-exercises-to-hit-hard-in-volleyball","status":"publish","type":"post","link":"https:\/\/volleycountry.com\/training\/5-ultimate-exercises-to-hit-hard-in-volleyball","title":{"rendered":"5 ULTIMATE Exercises to Hit Hard in Volleyball"},"content":{"rendered":"<p>I\u2019ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I\u2019m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves.\u00a0<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>My spikes and serves often flew around 110 km per hour when I played in the World Championships against the best teams in the world. And today, when you watch Wilfredo Leon, Abdel Aziz, or Gy\u00f6rgy Grozer with their serves flying over 130 km per hour.<\/p>\n<p>Don\u2019t tell me you wouldn\u2019t want to hit like them. Raise your hand if you want to hit hard like these volleyball stars. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><iframe title=\"5 ULTIMATE Exercises to Hit Hard \ud83d\udca5 NOBODY Does Them \ud83d\ude31\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/RfxknOzM86Q?feature=oembed&enablejsapi=1\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I\u2019m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves.\u00a0\u00a0 My spikes and serves often flew around 110 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-45652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ULTIMATE Exercises to Hit Hard in Volleyball | VolleyCountry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/volleycountry.com\/training\/5-ultimate-exercises-to-hit-hard-in-volleyball\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ULTIMATE Exercises to Hit Hard in Volleyball | VolleyCountry\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I\u2019m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves.\u00a0\u00a0 My spikes and serves often flew around 110 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/volleycountry.com\/training\/5-ultimate-exercises-to-hit-hard-in-volleyball\" \/>\n<meta property=\"og:site_name\" content=\"VolleyCountry\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Volleycountry\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jiripopelkapopi\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-17T08:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/volleycountry.com\/wp-content\/uploads\/2025\/02\/5-exercise-hit-hard.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" 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